Seeds, sesame seed kernels, toasted, without salt added (decorticated)

per 100 gram

Water5.0g
Energy567.0kcal
Energy2372.0kJ
Protein16.96g
Total lipid (fat)48.0g
Ash4.0g
Carbohydrate, by difference26.04g
Fiber, total dietary16.9g
Sugars, total0.48g
Calcium, Ca131.0mg
Iron, Fe7.78mg
Magnesium, Mg346.0mg
Phosphorus, P774.0mg
Potassium, K406.0mg
Sodium, Na39.0mg
Zinc, Zn10.23mg
Copper, Cu1.457mg
Manganese, Mn1.427mg
Selenium, Se34.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.205mg
Riboflavin0.466mg
Niacin5.438mg
Pantothenic acid0.68mg
Vitamin B-60.146mg
Folate, total96.0??g
Folic acid0.0??g
Folate, food96.0??g
Folate, DFE96.0??g
Choline, total25.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta40.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU66.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated6.722g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.12g
16:04.292g
18:02.019g
Fatty acids, total monounsaturated18.127g
16:1 undifferentiated0.144g
18:1 undifferentiated17.897g
20:10.067g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated21.039g
18:2 undifferentiated20.654g
18:3 undifferentiated0.363g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.371g
Threonine0.704g
Isoleucine0.73g
Leucine1.299g
Lysine0.544g
Methionine0.56g
Cystine0.342g
Phenylalanine0.899g
Tyrosine0.71g
Valine0.947g
Arginine2.515g
Histidine0.499g
Alanine0.886g
Aspartic acid1.574g
Glutamic acid3.782g
Glycine1.162g
Proline0.774g
Serine0.925g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg